Smoothies are a great way to pack in some extra nutrients & get a good quick meal in a pinch. This is my favourite Go-To smoothie. Enjoy!
Melissa's Green Go-To Smoothie:
1 Apple (with peel, no seeds)
1 Peeled Lemon (remove seeds)
2 Handfuls of Spinach
8 leaves of Fresh Mint
2 Cups Pure Coconut Water (with or without pulp)
1 Cup Filtered Water
2 tbsp Hemp Hearts
2 tbsp Dark Maple Syrup
Method: add everything into the blender & whip it up!