Golden Milk is not a new concept, although it has just recently gained popularity in western health. Originating from India Ayurvedic medicine, Golden Milk has many beneficial properties.
It is great to help inflammation, heal your gut, help with sleep as well as anxiety and depression.
Here is a basic Golden Milk recipe - Turmeric Tea Recipe
Although it's traditionally consumed in a hot drink, there are many other ways to use it, see below for full details!
Healing Golden Milk - Recipes