© 2019 by COWANS COMMUNITY FRESH

  O R D E R  G O O D  E A T S

Daily Menu

Our Burrito & Buddha Bowls are available for Wednesday

Pre Order by Tuesday -place order by midnight.

For Dinner Style Meals, place your order by Wednesday 9PM at the very latest.

All dinner meals will be offered cold, for later reheat. Freezer Friendly!

 

for further instruction & details, click

WEDNESDAY

 Cal- Mex Buddha Bowl

Avo or Org Chicken Breast | Black Beans | Sweet Corn | Cucumber | Sweet Pepper | Grape Tomatoes | Hummus + Org Quinoa

Thai Peanut Chickpea Buddha Bowl

Avo or Org Chicken Breast | Peanut Miso Chickpeas | Cucumber | Carrot | Hummus + Org Quinoa

Black Bean & Sweet Corn Burrito Bowl

Black Beans & Corn | Avocado | Cucumber | Tomatoes | Org Chicken Breast | Cheddar | Jalapeño Lime Crema + Romaine

  THURSDAY

(chefs menu, place your orders by Wednesday)

Lemon Chicken with Pesto Fusilli

House Pesto | Lemon Marinated Organic Chicken Breast | GF Pasta | Dairy Free

Cashew & Sesame Chicken Stir Fry

Sesame Miso Marinated Organic Chicken Breast | Mixed Veggies | Whole Cashews | GF + Dairy Free + Low Carb

Sauteed Sesame Quinoa & Mushroom Bowl

Spicy Sesame Pan "Fried" Quinoa with Edamame| Steamed Mushrooms | slivered carrots | Vegan + GF

FRIDAY

(chefs menu, place your orders by Wednesday)

 

Marinated Roasted with Herbed Cauli-Mash

Grass Fed Beef | with Chimichuri | Roasted Heirloom Carrots | DF + GF | Low Carb

Turkey Meatballs on Spghetti Squash & Marinara

Cinnamon & Sage Seasoned Turkey | Baked Squash | House made Marinara | DF + GF | Low Carb

Cinnamon & Sage Turkey Sweet Potato Boats

Ground Turkey with hints of Cinnamon & Sage | Roasted Whole Sweet Potatoes | Peas with Sage Brown Butter | Gluten Free