© 2019 by COWANS COMMUNITY FRESH

March 24, 2017

Fermentation is the process in which healthy bacteria feed off sugar in food or drinks to create lactic acid. This helps to preserve the food and create good-for-you enzymes and probiotics which are beneficial to digestion & our overall health. When our guts are happy...

March 23, 2017


 G R I L L I N G   S E A S O N   I S   H E R E ! 
It's that time of year when the smell of the grill fills the air. 

Your mouth will be watering over our selection of
RUBS, SAUCES & CONDIMENTS! 

Complete your meal with a delicious selection of
FRES...

February 27, 2017

Kombucha is a naturally fermented drink meaning, just like foods that are fermented such as Sauerkraut, it contains good bacteria (or probiotics) which are helpful for digestion and to boost the immune system. 

Many people compare drinking Kombucha to cha...

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Jerusalem Artichokes: Love Them!

January 29, 2018

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