© 2019 by COWANS COMMUNITY FRESH

February 27, 2017

Kombucha is a naturally fermented drink meaning, just like foods that are fermented such as Sauerkraut, it contains good bacteria (or probiotics) which are helpful for digestion and to boost the immune system. 

Many people compare drinking Kombucha to cha...

February 23, 2017


Spring is on it's way . . .
And with that we are making the transition into our
S P R I N G  S E R I E S |: FRESH BOXES


What can you expect to in your SPRING SERIES Box?

Tomatoes | Mixed Greens | Spinach | Sprouts| Beans | Mushrooms | Asparagus
Potatoes + Sweet Po...

February 15, 2017

How involving kids in meal prep & planning can help them make healthier food choices: 

  • Help teach kids the values that are of importance to the family, their cultural background as well as foods that reflect their culture. 
     

  • Gives kids, and the whole family,...

February 3, 2017

With Super Bowl Sunday coming up everyone will be planning drinks to pair with all those delicious munchies (view our previous Healthy Super Bowl Snacks post). Though we can't provide you with the alcoholic portion, we can provide you with healthier mix options! 

...

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Jerusalem Artichokes: Love Them!

January 29, 2018

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